I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy.
I hear people constantly complaining about their anxiety. I certainly understand this in our world today: COVID worries - to mask or not to mask - get vaccinated or not get vaccinated - work from home or at the office, people losing their homes, lack of food, raging forest fires, floods, and on it goes.
However, these things are not necessarily what I feel grumpy about.
I feel grumpy because there are so many tried and true mental tools available to help reduce anxiety and, many, many do not take advantage of it. ...
19 August, 2021 /