5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I must give myself an extra mental energy boost to write or perform mundane chores around the house and office. There are the many who find their social anxiety increasing. I have worked with clients over the years who have enormous speaking and performing anxiety. ...