The Incredible Weight of Choice
Discover how making a choice impacts our lives, the stress it can create, and strategies to simplify decisions for greater peace of mind....
Discover how making a choice impacts our lives, the stress it can create, and strategies to simplify decisions for greater peace of mind....
Powerful tips for healing and nurturing caregivers, promoting mutual respect, emotional support, and a positive recovery experience....
We create partnerships for a variety of reasons, but the bottom line is that we can do more when we have more help....
Communicating with integrity means expressing yourself in accordance with your moral principles and your values....
When people feel like winners, they act like winners. These 10 Empowerment Points will show how you can help others today....
When you make a commitment, you see things that had previously been invisible to you. Commitment truly makes the invisible-visible....
Flexibility is more than a willingness to change to suit conditions, more than reacting to crisis or evolutionary change. Flexibility is creativity....
Visualization is the most powerful tool to attain goals you set. Apply these techniques of visualization - you already know how to do it....
These Five Elements of a Vision will give you direction. All successful individuals and organizations have this in common....
Fear is an incredibly strong emotion, and it often triggers a negative response. Here's how to turn fear into power....
Do you really pay attention? In this article we focus on this ability and how you can develop awareness to take your own quantum leaps!...
In The Magic of Quantum Leap Thinking - Part 4, we are going to explore Foundation Skill #3: Continuous learning...
In the Magic of Quantum Leap Thinking - Part 3 , we are going to look at how to manage change as a part of everyday life....
In the Magic of Quantum Leap Thinking - Part 2 , I continue to discuss what it means to change perspective....
I feel it is time to revisit principles of The Magic of Quantum Leap Thinking™ and update what I have learned over many years of coaching....
Artificial Intelligence is everywhere and will continue to influence all our lives. Embrace it, play with it, and learn....
Marriage Coach and consultant Leslie Doares and I discuss four basic basic principles and how to apply them to enhance all relationships...
Here are 4 Quantum Leap strategies to help you build exceptional relationships through positive communication and awareness....
If you genuinely want to live an exceptional life take an inventory based on these 10 No Nos to build and maintain a successful relationship...
Loneliness has become an epidemic embracing all generations, exacerbated in a highly interconnected world where digital connection is increasingly replacing face-to-face human interaction....
Living with financial stress can be challenging to cope with. Financial stress can have an impact on your physical and mental health....
Whether it involves your workplace or personal relationships, the skill of learning how to say "No" without sounding like a jerk will reduce your stress and enhance the quality of your life....
Blame has become a danger to mental health. Here are seven steps to learn how to be accountable and stop the blame game....
Stop Shooting Yourself in the Foot - learn to recognize and eliminate self-sabotaging behavior. ...
Being idle is consciously taking a retreat from distractions and providing our being with much-needed rejuvenation and mental nourishment....
Good news! You can increase your happiness ratio by embracing your emotions and transforming your thinking. ...
A unifying vision is vital to achieving true success. It is at the core of motivation and is like a lighthouse that gives us direction....
Here are tried and true tools that I guarantee will help you reduce your anxiety. Use them and share them. You can change your brain for the better....
There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...
How can you respect human dignity? I will share with what I have discovered through years of coaching and the opinions I elicited from numerous people for this article....
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
I have observed that a person’s personal space – in their home or office – reflects what goes on inside their mind, their subconscious and conscious beliefs....
Boundaries are unique to each one of us. Making self-care a priority means recognizing the importance of your feelings and honoring them....
We create Quantum Leap Partnerships for a variety of reasons, but the primary reason is for strength and resources....
Here are seven steps for Quantum Leap Risk Taking. They will help to empower you to move from idea into action....
Want to achieve long-term success? it might serve you to take the time to develop a ‘Plan C,’ a ‘Plan D’ and......
Tough Life Facts are neither meant to challenge your intelligence nor trigger your defensiveness but to help support a shift in your thinking...
Improve your overall well-being with the phenomenal benefits of establishing and nurturing strong social connections....
Do you have regrets? If you are human, you do. Here are 10 Keys to Letting Go of Regret so that you can eliminate stress....
Relationships venture into the heart. A relationship takes work but touches the very center of what it means to be human...
Here are some insights after more than four decades of coaching to help you increase your success as a performance coach....
When applied correctly, the power of your imagination can enhance the quality of your life on every level....
Apply these 9 strategies when the holiday season rolls around and keep your sanity, manage stress and reduce your anxiety....
Spring is the time to clean, declutter, let go and renew. Now is the time for you to make more space in your life....
True Leadership is challenging to define. However, in this crazy, bitter and confusing election cycle, we must give it our best....
Shift your perspective and challenge assumptions to change the meaning of what you see and add to your life experience....
Some of the most successful people in the world have coaches. By hiring a life coach, you have the edge to live an exceptional life....
Our brains are wired to survive and – to survive – you must be creative....
The imagination is like a rambunctious, slightly crazy, often out-of-control ‘Wild Child’ who can lose its focus in the blink of an eye. Here are several suggestions to help you harness the imagination to live an exceptional life....
Is magical thinking always a good thing? Does it always work? That depends on your expectations and your willingness to put in the hard work....
Paul Newman had a vision of possibility with no idea how to make his Hole In The Wall Gang Camp a reality....
Don't let the Dark Side of the Imagination have a negative effect on your communication. Here's how to elevate interactions with others....
Having a vision is one of the primary traits of true leaders. We either create our destiny, or we live out someone else’s creation....
Mindful meditation is mental gymnastics to strengthen your brain. The goal is not to suppress thinking, but to transcend it....
In this fast-paced world, you want to learn not only to control negative stress but, how to renew and recharge. Fun and play is the answer....
Follow these five strategies to Master the Holidays. I wish you a very happy, healthy, loving and joyous holiday season. ...
Sometimes there is a huge payoff when I do something that propels me out of my comfort zone. You might interpret this act as taking a huge risk, like jumping out of a plane, walking a high wire or telling your boss that he, or she, is wrong. In my case, it was playing a game. ...
A World of Possibility - It all begins with your imagination, creativity and innovation so imagine the possibilities - now....
Perseverance is the quality that gives you the time to diminish the negative hold of terror by consistently confronting the thing you dread....
Here’s to the dreamers, visionaries and risk takers! Here’s to the entrepreneurs! ...
What if there was a drug that could cure a disease or heal an ailment without any side- effects? What if that same drug could speed recovery from an illness or operation, inhibit infection, reduce bleeding, calm inflammation, control pain, help asthmatics breathe easily, or relieve depression? The drug does exist....
One of my favorite words in the English language is ‘creativity’ and one of my least favorite is – ‘sacrifice’. Creativity resonates as full of possibility, adventure and limitless imagination....
Text messaging cell phones and computers means more demands for instant responses in communication. The Web raises the bar for marketing excellence and puts constant pressure on business to grab the customer before the competition. The flattening of the world pushes industry to operate 24/7....
I love to learn and I love to teach. This article is about a very simple concept. Science shows that we are happiest when we are self-directed, doing what we love and working with others....
Imagine that you have a magic remote control so that - when life got too overwhelming or you needed to replenish your energy - you could simply push the “pause” button....
Here we are galloping towards Christmas, and I am still contemplating what life lessons I learned from being in the thick of hurricane Sandy and how these lessons can be applied to business - as well as life in general. What held me back from writing this article was the complete devastation that many people suffered from Sandy, including loss of all ...
The word “imagination” has always resonated deep within my soul. In my imagination, I can go anywhere, be anyone and accomplish anything....
There are certain subjects that are ubiquitous in the field of human potential and leadership. But there is one subject that has, unfortunately, been both underrated and neglected - the profound power of ritual. ...
Psychologists have always operated on the principle that we are fairly rational human beings....
Reader warning: The article you are about to read contains some strange, odd and unsettling insights but, contained within this cautionary tale are a number of lessons. ...
Defining passion can be tricky, playing with your mind. When you think of passion, you may have images of someone enthusiastically pursuing a goal, preaching a sermon or having a strong sexual desire for someone. ...
What if it was possible to enhance your view of any situation at any time? It is. All it requires of you is to learn and practice a very simple skill. ...
Blockbuster, Eastman Kodak, and Borders - what do they all have in common? All these business giants failed, but why? Like many analysts, you could come up with a number of logical reasons for their plight - they did not create new products that kept them competitive, failed to embrace the power of the Internet or were not willing to take bigger risks. But, the bottom line is they were unable to recognize and overcome the ...
The success of any team begins at the beginning with the leader......
When it comes to communication, the story is everything. Whether it’s selling, leading, managing, teaching or preaching, the power of story is the power of change....
You have the capability to improve your relationships, ramp up your ability to learn and increase the quality of your overall experience of life. ...
Letting go requires not only a major shift in thinking, but self-awareness and a challenging change of behavior....
Take control of your mind. Discover how your conscious can influence your subconscious to achieve exceptional goals and transform your life....
These 10 actionable tips can help you to reinvent yourself, unlock your potential, and live an exceptional life with purpose and passion....
These powerful breakthrough questions can help you unlock your potential to achieve your goals and overcome obstacles....
Persuasion is now considered a science - apply these techniques and you will add 3 valuable mental tools for living an exceptional life....
Increase your own luck with these proven tips. Learn to shift your mindset, embrace new experiences, and turn opportunities into success...
Explore how the transformative power of giving and receiving support can uplift, inspire, and create meaningful change in our lives. ...
Break free from toxic relationships. Learn proven strategies to set boundaries, build self-respect, and create healthier, lasting connections....
Without dreams, no one would be motivated to accomplish anything. Use the power of dreams to unlock your creativity, motivation and renewal. ...
Make the most of time with insights on time management and self-awareness to live more purposefully and meaningfully....
James offers deep insights on embracing life's impermanence, fostering resilience, and finding purpose in every moment....
James explores the power of sharing knowledge, inspiring growth, and fostering meaningful connections through everyday teaching moments...
Transform retirement into a purposeful and passionate new chapter with strategies for growth beyond traditional notions of retirement....
Learn how to overcome procrastination, set meaningful goals, and cultivate a mindset that prioritizes the present....
Explore insights and tips for living authentically, enhancing self-awareness, and fostering genuine connections....
Get insights on resilience and positive thinking. Learn strategies to turn setbacks into opportunities for growth and transformation...
Learn how the benefits of embracing community and connection can empower you on your journey - you don't have to do it alone....
Discover powerful mental strategies to navigate tough economic times and overcome challenges...
Learn to navigate the highs and lows of life with these insights on resilience, self-discovery, and personal growth....
Overcome fear of the unknown by exploring how self-awareness and mindful choices can lead to personal growth and new paths in life....
Is it time for a reality check? Explore the power of self-awareness to break free from illusions and live a more authentic life....
Learn practical strategies to manage stress and fear by keeping perspective and fostering resilience in challenging situations....
Take charge of your mind and use the tools available to you to fortify a positive self-image. You can do it!...
Hope is a good, healthy emotion. It gives us courage, faith and the ability to dream and see true happiness....
Do you know yourself? If so, how do you know? The more you know yourself, the more control you will have in your life....
You have more control than you realize. These seven tips will give you the edge when dealing with a control freak....
Having backup plans ensures you're prepared for any situation. Learn why a Plan B isn't enough and how to create effective contingencies....
Complaining doesn’t make one a bad person. It just puts a horrible damper on the possibility of living an exceptional life....
Disappointment comes in all guises.. What really matters is whether we perceive disappointments as personal failures – or not....
When we try to predict what will make us happy in our future, we are guessing. Here's what you can do now to enhance your state of happiness....
What is Love? If you think defining love is easy, you had better think again. Love is plain confusing. Or, is it?...
I look at regret as insight that comes too late. Allowing regret to paralyze your enjoyment of the present is a choice....
As it descends on us, perhaps we might rethink how we handle the holidays. Here are a few tips that can help....
What would happen if everyone stopped giving? What inspires people to give? What does "giving" mean to you?...
Most human beings on this earth are influenced by superstition and it has probably been so since the beginning of recorded time. ...
I'm going to give you everything you need to take control, blast through fear and be a very good speaker. Speak Up! Start today....
When you focus for success, your mind and your emotions will follow. Stay focused on that which is positive to create results....
Feeling guilty is easy to do. Guilt can be useful and appropriate, but it can help you become a better person and lead a more loving life...
You may not have much control over your feelings, you do have control over something far more important – your actions...
The real secret to “The Secret” is that you can manage your mind. You are in control of your thoughts and can profoundly influence your life....
Blame needs to be addressed and examined if you want to grow emotionally and craft a joyous, exciting, productive and meaningful life. ...
What is True Leadership? These 5 key leadership traits can enhance all aspects of your life, including your relationships. ...
Are you an addict? Would you know if you are? If you are, is it necessarily destructive? That depends on how you define an addiction...
Reinvent Yourself. No one will do this for you. This is the only life you will ever have so make it the very best it can be....