I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy. I hear people constantly complaining about their anxiety. I...
When you think of PTSD, (post-traumatic stress disorder) what comes to mind? The most common traumas that lead to PTSD are soldiers returning from war, firefighters, police, and sexual assault victims. Some who suffer divorce or loss of a loved one show signs...
When my book, Quantum Leap Thinking: An Owner’s Guide to the Mind was published in 1996, I hoped most individuals would conclude that we are all connected. I wanted people to understand that their actions, beliefs and values have a huge impact on family,...
I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like...
Two metaphors that are commonly used to describe life altering transitions that create massive disruptions are: 1. “Grey Wolves are circling.” This expression epitomizes the state of worry, anxiety and ruminating on the negative. The grey wolves often sneak up on us in...
In my lifetime, I never dreamed we would be slammed with five frightful international events: the battle with the Coronavirus pandemic, the rapid education of race, a widening political divide, a possible economic depression and a struggle for political realignment. How much uncertainty can an individual...
You can either let the coronavirus destroy your emotional self with mind-numbing fear and inaction or- you can use your isolation to create a healing and nurturing space for creativity and peace. This blog was inspired by so many who feel totally helpless and frozen...
Do you set boundaries for your family, personal and business relationships? Or, are you stuck in guilt when you even consider this question? In IMAGINE THAT! Igniting Your Brain for Creativity and Peak Performance (Chapter 8), I explore “Rules for Relationships.” However,...
he need for a primary, loving relationship touches the very center of what it means to be human; it demands of us the courage to grow, stretch, learn and be vulnerable. It is only when we allow ourselves to be vulnerable that we become...
“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.” —KATHERINE MANSFIELD, British short-story writer I invite you to watch this three-minute video on YouTube: https://youtu.be/8oH2me1GoQE There was that one...