he need for a primary, loving relationship touches the very center of what it means to be human; it demands of us the courage to grow, stretch, learn and be vulnerable. It is only when we allow ourselves to be vulnerable that we become...
“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.” —KATHERINE MANSFIELD, British short-story writer I invite you to watch this three-minute video on YouTube: https://youtu.be/8oH2me1GoQE There was that one...
“Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about ‘me’." -Don Miguel Ruiz, The Four Agreements In today’s world, I see two “mental plagues” taking a massive emotional toll on multitudes of people. The...
Please watch is two-minute clip before you read the article: https://youtu.be/JpCrCJL26ic I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown, The...
"There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces, while regret weighs tons." -Jim Rohn Do you have regrets? If you are human, you do. Perhaps you regret taking a job or...
Love is the medicine for the sickness of mankind. We can live if we have love. —DR. KARL MENNINGER, American psychiatrist Think about the books and poetry you have read, and the movies and television programs you have seen. What force is almost always at work? It’s...
“As a life design coach, I am passionate about changing lives . . . I've learned through my own self-discovery work that sharing authentically is the best way to make a real difference in others' lives.” -Julie Reisler, Get a PhD in YOU I am singing in praise...
Sow a thought, reap an act; Sow an act, reap a habit; Sow a habit, reap a character; Sow a character, reap a destiny. --Anonymous When my doctor told me, “You need heart surgery immediately,” I thought it was the end. Of course, he was trying to communicate...
It never fails that when the holiday season rolls around, stress and anxiety rear their ugly head. Apply these 9 strategies and keep your sanity:...
I have observed that a person’s personal space - in their home or office - is a reflection of what goes on inside their mind, their subconscious and conscious beliefs. And this may be a scary thought!...