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10 Tips to Stave off Loneliness

09 Feb 10 Surefire Tips to Stave off Loneliness

Posted at 19:27h in Articles, James Mapes Articles by James Mapes

Loneliness has become an epidemic embracing all generations, exacerbated in a highly interconnected world where digital connection is increasingly replacing face-to-face human interaction....

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Financial Health

31 Jan Limit Your Stress: Make Financial Health a Priority

Posted at 18:07h in Articles, Guest Blog by James Mapes

Living with financial stress can be challenging to cope with. Financial stress can have an impact on your physical and mental health....

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How to say No Without Sounding lIke a Jerk

30 Nov 5 Strategies On How To Say “No” Without Sounding Like a Jerk

Posted at 18:41h in Articles, James Mapes Articles by James Mapes

Whether it involves your workplace or personal relationships, the skill of learning how to say "No" without sounding like a jerk will reduce your stress and enhance the quality of your life....

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Seven Steps to Stop the Blame Game

03 Aug Seven Steps to Stop the Blame Game

Posted at 18:12h in Articles, James Mapes Articles by James Mapes

Blame has become a danger to mental health. Here are seven steps to learn how to be accountable and stop the blame game....

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Self-Sabotage

02 May Stop Shooting Yourself In The Foot: Strategies and Tips

Posted at 17:35h in Articles, James Mapes Articles by James Mapes

Stop Shooting Yourself in the Foot - learn to recognize and eliminate self-sabotaging behavior. ...

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7 Strategies for Renewing

27 Jan 7 Strategies for Renewing by ‘Running in Idle’

Posted at 17:44h in Articles, James Mapes Articles by James Mapes

Being idle is consciously taking a retreat from distractions and providing our being with much-needed rejuvenation and mental nourishment....

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Increase Your Happiness

13 Nov 8 Full Proof Strategies to Increase your Happiness

Posted at 17:20h in Articles, James Mapes Articles by James Mapes

Good news! You can increase your happiness ratio by embracing your emotions and transforming your thinking. ...

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A Unifying Vision

19 Oct 5 Ingredients For Creating A Unifying, Inspiring Grand Vision

Posted at 18:20h in Articles, James Mapes Articles by James Mapes

A unifying vision is vital to achieving true success. It is at the core of motivation and is like a lighthouse that gives us direction....

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Anxious Brain

19 Aug 8 Tips To Adjust Your Anxious Brain

Posted at 16:44h in Articles, James Mapes Articles by James Mapes

Here are tried and true tools that I guarantee will help you reduce your anxiety. Use them and share them. You can change your brain for the better....

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Covid PTSD

22 May 8 Tips To Help You Deal With COVID PTSD

Posted at 16:39h in Articles, James Mapes Articles by James Mapes

There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...

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1771 Post Rd. E. Suite 337
Westport, Connecticut 06880
Phone:203-261-1200
1-888-562-7371 (Toll Free)
james@jamesmapes.com
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