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02 May STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips

Posted at 17:35h in Articles, James Mapes article by James Mapes 0 Comments
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STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips’ This article is meant to recognize and eliminate self-sabotaging behavior. I been thinking and speaking with a great number of people about self-sabotaging behavior. To my amazement, almost everyone recognizes this negative trait in themselves but...

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27 Jan 7 Strategies for Renewing by ‘Running in Idle’

Posted at 17:44h in Articles, James Mapes article by James Mapes 0 Comments
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When I was first introduced to St. Thomas in the Caribbean, I was also presented with an activity or, non-activity, called “Liming.” I had no idea what it meant. “Perhaps,” I thought, “it is a culinary activity of some sort.” ...

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13 Nov 8 Full Proof Strategies to Increase your Happiness

Posted at 17:20h in Articles, James Mapes article by James Mapes 0 Comments
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I have bad news and good news. Bad news first: You CANNOT be happy ALL the time. Good news: You CAN increase your happiness ratio by embracing your emotions and transforming your thinking. Let’s explore what happiness means and why being constantly happy...

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19 Oct 5 INGREDIENTS FOR CREATING A UNIFYING, INSPIRING GRAND VISION

Posted at 18:20h in Articles, James Mapes article by James Mapes 0 Comments
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Some time ago I was hired to present a keynote and to develop and facilitate a series of half-day programs on leadership, communication, and the power of imagery to both mid-level and senior management. With laser-like intent, I laid the groundwork for what I considered...

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19 Aug 8 TIPS TO ADJUST YOUR ANXIOUS BRAIN

Posted at 16:44h in Articles, James Mapes article by James Mapes 0 Comments
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I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy. I hear people constantly complaining about their anxiety. I...

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22 May 8 TIPS TO HELP YOU DEAL WITH COVID PTSD

Posted at 16:39h in Articles, James Mapes article by James Mapes 0 Comments
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When you think of PTSD, (post-traumatic stress disorder) what comes to mind? The most common traumas that lead to PTSD are soldiers returning from war, firefighters, police, and sexual assault victims. Some who suffer divorce or loss of a loved one show signs...

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19 Feb 16 Tips to ‘Respect the Dignity’ of an individual

Posted at 19:23h in Articles, James Mapes article by James Mapes 0 Comments
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When my book, Quantum Leap Thinking: An Owner’s Guide to the Mind was published in 1996, I hoped most individuals would conclude that we are all connected. I wanted people to understand that their actions, beliefs and values have a huge impact on family,...

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19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment

Posted at 19:32h in Articles, James Mapes article by James Mapes 0 Comments
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I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like...

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5 Foolproof Strategies to Vanish the Grey Wolves of Worry

02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry

Posted at 17:34h in Articles, James Mapes article by James Mapes 0 Comments
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Two metaphors that are commonly used to describe life altering transitions that create massive disruptions are: 1. “Grey Wolves are circling.” This expression epitomizes the state of worry, anxiety and ruminating on the negative. The grey wolves often sneak up on us in...

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30 Jun 7 MENTAL TRICKS TO MANAGE UNCERTAINTY

Posted at 17:10h in Articles, James Mapes article by James Mapes 0 Comments
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In my lifetime, I never dreamed we would be slammed with five frightful international events: the battle with the Coronavirus pandemic, the rapid education of race, a widening political divide, a possible economic depression and a struggle for political realignment. How much uncertainty can an individual...

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1771 Post Rd. E. Suite 337
Westport, Connecticut 06880
Phone:203-261-1200
1-888-562-7371 (Toll Free)
james@jamesmapes.com
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