A healthy life requires you to set or strengthen your boundaries. Take a few minutes to challenge your beliefs about saying ‘no’. Keep in mind that ‘guilt’ is just another form of fear. And, if you feel guilt, you need to work...
“Blame is fascinating - it shapes our lives. It can be a benign way of positioning ourselves, a gentle joust or banter, or it can be poisonous, hurtful or devastating for its victims. It can tear apart marriages and fracture work relationships. ...
STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips’ This article is meant to recognize and eliminate self-sabotaging behavior. I been thinking and speaking with a great number of people about self-sabotaging behavior. To my amazement, almost everyone recognizes this negative trait in themselves but...
When I was first introduced to St. Thomas in the Caribbean, I was also presented with an activity or, non-activity, called “Liming.” I had no idea what it meant. “Perhaps,” I thought, “it is a culinary activity of some sort.” ...
I have bad news and good news. Bad news first: You CANNOT be happy ALL the time. Good news: You CAN increase your happiness ratio by embracing your emotions and transforming your thinking. Let’s explore what happiness means and why being constantly happy...
Some time ago I was hired to present a keynote and to develop and facilitate a series of half-day programs on leadership, communication, and the power of imagery to both mid-level and senior management. With laser-like intent, I laid the groundwork for what I considered...
I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy. I hear people constantly complaining about their anxiety. I...
When you think of PTSD, (post-traumatic stress disorder) what comes to mind? The most common traumas that lead to PTSD are soldiers returning from war, firefighters, police, and sexual assault victims. Some who suffer divorce or loss of a loved one show signs...
When my book, Quantum Leap Thinking: An Owner’s Guide to the Mind was published in 1996, I hoped most individuals would conclude that we are all connected. I wanted people to understand that their actions, beliefs and values have a huge impact on family,...
I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like...