James Mapes

09 Feb 10 Surefire Tips to Stave off Loneliness

Loneliness has become an epidemic embracing all generations, exacerbated in a highly interconnected world where digital connection is increasingly replacing face-to-face human interaction....

31 Jan Limit Your Stress: Make Financial Health a Priority

Posted at 18:07h in Articles, Guest Blog by James Mapes

Living with financial stress can be challenging to cope with. Financial stress can have an impact on your physical and mental health....

21 Dec Mental Health Tips For Women In Leadership by Olivia Jeanne Tyler

Posted at 17:05h in Guest Blog, James Mapes Blog by James Mapes

More women are in leadership roles today than they used to be. According to a recent gender gap report from the WEF, the global gender parity has reached 42.7% in 2022 — the highest parity score by far. Women have been steadily taking on more...

30 Nov 5 Strategies On How To Say “No” Without Sounding Like a Jerk

Posted at 18:41h in Articles, James Mapes Articles by James Mapes

Whether it involves your workplace or personal relationships, the skill of learning how to say "No" without sounding like a jerk will reduce your stress and enhance the quality of your life....

29 Sep 4 STRATEGIES TO MANAGE ‘EMOTIONAL FLOODING’ AND ENHANCE YOUR RELATIONSHIPS.

Posted at 19:43h in James Mapes Blog by James Mapes

Emotional flooding is a form of psychotherapy that involves attacking the unconscious and/or subconscious mind to release repressed feelings and fears. Many of the techniques used in modern emotional flooding practice have roots in history, some tracing as far back as early tribal societies. I suspect...