“Loneliness is the poverty of self; solitude is the richness of self.” -May Sarton (1912-1995), American Poet and novelist. Solitude is a rare but necessary commodity in today’s hyper-connected world. Whether you are aware of it or not, everyone needs a bit of alone time for their...

The great director, Steven Spielberg wrote. “The most amazing thing for me is that every single person who sees a movie, not necessarily one of my movies, brings a whole set of unique experiences. Now, through careful manipulation and good storytelling, you can get everybody...

If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute periods of time, twice-a-day - to meditate - would you commit to do...