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21 Dec Mental Health Tips For Women In Leadership by Olivia Jeanne Tyler

Posted at 17:05h in Guest Blog, James Mapes Blog by James Mapes 0 Comments
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More women are in leadership roles today than they used to be. According to a recent gender gap report from the WEF, the global gender parity has reached 42.7% in 2022 — the highest parity score by far. Women have been steadily taking on more...

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29 Sep 4 STRATEGIES TO MANAGE ‘EMOTIONAL FLOODING’ AND ENHANCE YOUR RELATIONSHIPS.

Posted at 19:43h in James Mapes Blog by James Mapes 0 Comments
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Emotional flooding is a form of psychotherapy that involves attacking the unconscious and/or subconscious mind to release repressed feelings and fears. Many of the techniques used in modern emotional flooding practice have roots in history, some tracing as far back as early tribal societies. I suspect...

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16 Jun The “Impossible to Possible” Exercise

Posted at 17:19h in Guest Blog, James Mapes Blog by James Mapes 0 Comments
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In my journal I stumbled upon a mind exercise I created out of my neurotic frustration with not moving faster in my multi-faceted career. It is called the “Impossible to Possible Exercise.” I now use it as part of my private coaching sessions to spur...

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22 Mar Hypnosis Revealed

Posted at 16:53h in James Mapes Blog by James Mapes 0 Comments
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What cannot be empirically proven but can have enormous positive effects. Hypnosis. What is Hypnosis? Here is where it all gets a bit murky. Give me a dozen hypnotists, including myself, and you will get at least a dozen definitions. ...

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29 Oct Three Strategies for Emotional Well-Being during COVID-19

Posted at 21:09h in James Mapes Blog by James Mapes 0 Comments
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“The way I see it, if you want the rainbow, you gotta put up with the rain.” - Dolly Parton One of the first questions I have asked thousands of private coaching clients and workshop attendees is, “Is there anyone here, who as of now has...

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25 Mar AN IDIOT’S GUIDE TO SURVIVING THE CORONAVIRUS

Posted at 18:22h in James Mapes Blog by James Mapes 0 Comments
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“Fear makes us stupid!” -James Mapes The dictionary defines ‘idiot’ as a stupid person. While the word is not socially acceptable, it serves a purpose here. Fear and uncertainty are not your friends. When we are fearful, we catastrophize. Without knowing it, we make a lot of...

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17 Mar Coronavirus: Ways to help embrace this new normal

Posted at 17:51h in James Mapes Blog by James Mapes 0 Comments
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Here are ways to help embrace this new normal, as both parents and individuals, and manage the anxiety that comes with it: Turn off the news and disconnect from social media for as long as you need and as long as you can — certainly before...

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15 Feb The Key to a life of fulfillment is to ‘PAY ATTENTION!’

Posted at 19:29h in James Mapes Blog by James Mapes 0 Comments
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“The simple act of paying attention can take you a long way.” -Keanu Reeves, actor My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I...

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25 Dec The 4 Tenants: THE CYCLE OF DISCOVERY & LEARNING

Posted at 19:18h in James Mapes Blog by James Mapes 0 Comments
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LEARNING CAN BE A LIFETIME PROCESS ONLY WHEN THE CIRCLE OF LEARNING IS IN CONTINUOUS MOTION. Kids are fascinated with asking questions, but the question stage is supposed to be part of a process, not an end in itself. Children often get stuck in the question...

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17 Dec The 5 Principles of Continuous Learning

Posted at 19:20h in James Mapes Blog by James Mapes 0 Comments
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Study, learn, but guard the original naivete´. It has to be within you, as desire for drink is within the drunkard or love is within the lover. —HENRI MATISSE, French painter I have always thought that my formal education was a bust. I disliked most of my classes,...

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1771 Post Rd. E. Suite 337
Westport, Connecticut 06880
Phone:203-261-1200
1-888-562-7371 (Toll Free)
james@jamesmapes.com
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