Some of us think holding on makes us strong;  but sometimes it is letting go. -Hermann Hesse, Poet    I strongly suggest you read Part 1 of this series:. https://www.jamesmapes.com/how-to-let-go-of-the-rope-part-1 FYI:  (The Conscious Mind=The Rider; The Unconscious Mind=The Elephant)   What Letting Go Means It is the final characteristic of the Elephant—being terrified...

When you think of “wellness,” what comes to mind?  Losing weight?  Eating healthier?  Exercising?   Television and Internet ads constantly bombard and lead you to believe these are the only elements to living a long and healthy life.  While exercise and healthy eating are paramount to...