02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
15 Feb The Key to a life of fulfillment is to ‘PAY ATTENTION!’
Posted at 19:29h in James Mapes Blog
“The simple act of paying attention can take you a long way.” -Keanu Reeves, actor My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I...
05 Nov 5 STEPS TO REDUCE YOUR WORRY AND ANXIETY By James Mapes
In my previous blog, Duck & Cover, I provided a short history lesson as to why we worry. Next, let’s take a look at how you can manage your thinking and mute your worry, now. Worry without resolution is a total waste of the imagination. Worrying is...
05 Nov DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT By James Mapes
Posted at 21:28h in James Mapes Blog
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV Do any of...