02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
30 Jun 7 Mental Tricks To Manage Uncertainty
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
15 Feb The Key to a life of fulfillment is to ‘PAY ATTENTION!’
Posted at 19:29h in James Mapes Blog
“The simple act of paying attention can take you a long way.” -Keanu Reeves, actor My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I...
28 Apr 11 Strategies To Establish Social Connections For Your Life!
Improve your overall well-being with the phenomenal benefits of establishing and nurturing strong social connections....
27 Nov Leading With Presence
Posted at 20:40h in Guest Blog
It's difficult to overestimate the impact of your leadership style on your company. Your influence is felt in a variety of ways; from the mood you project within your office to the expectations you establish through your policies. Some of your effect is tangible and...
16 Mar MINDFULNESS, MEDITATION AND MALARKEY
Posted at 17:47h in Articles
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute periods of time, twice-a-day - to meditate - would you commit to do...