02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
30 Jun 7 Mental Tricks To Manage Uncertainty
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
15 Feb The Key to a Life of Fulfillment is to ‘PAY ATTENTION!’
Posted at 19:29h in James Mapes Blog
A Life of Fulfillment begins when you embrace the practice of mindfulness. Appreciation, joy, ecstasy, and healing are the payoffs....
28 Apr 11 Strategies To Establish Social Connections For Your Life!
Improve your overall well-being with the phenomenal benefits of establishing and nurturing strong social connections....
27 Nov Leadership Style: Leading With Presence
Great leadership, that which becomes the stuff of inspiration, is the natural consequence of showing up in a way most people never do....
16 Mar MINDFULNESS, MEDITATION AND MALARKEY
Posted at 17:47h in Articles
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute periods of time, twice-a-day - to meditate - would you commit to do...