27 Jan 7 Strategies for Renewing by ‘Running in Idle’
Being idle is consciously taking a retreat from distractions and providing our being with much-needed rejuvenation and mental nourishment....
16 Mar MINDFULNESS, MEDITATION AND MALARKEY
Posted at 17:47h in Articles
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute periods of time, twice-a-day - to meditate - would you commit to do...
24 Jan The Psychology of Fun, Play & Full Engagement
Posted at 01:29h in Articles
Do you think fun is frivolous? If so, perhaps you should think again. ...
07 Aug 21 DAYS: RECHARGED, REENERGIZED BUT NOT UNPLUGGED
Posted at 17:05h in James Mapes Blog
My wife and I have wanted to take a Norwegian Cruise on Seabourn for seven years. In spite of our busy career schedules, we decided with full awareness that life is unpredictable and ...