27 Jan 7 Strategies for Renewing by ‘Running in Idle’
Being idle is consciously taking a retreat from distractions and providing our being with much-needed rejuvenation and mental nourishment....
16 Mar Mindfulness, Meditation and Malarkey
Posted at 17:47h in Articles
Mindful meditation is mental gymnastics to strengthen your brain. The goal is not to suppress thinking, but to transcend it....
24 Jan The Psychology of Fun, Play & Full Engagement
Posted at 01:29h in Articles
In this fast-paced world, you want to learn not only to control negative stress but, how to renew and recharge. Fun and play is the answer....
07 Aug 21 DAYS: RECHARGED, REENERGIZED BUT NOT UNPLUGGED
Posted at 17:05h in James Mapes Blog
My wife and I have wanted to take a Norwegian Cruise on Seabourn for seven years. In spite of our busy career schedules, we decided with full awareness that life is unpredictable and ...