22 May 8 Tips To Help You Deal With COVID PTSD
There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...
19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
25 Mar An Idiot’s Guide To Surviving The Coronavirus
Posted at 18:22h in James Mapes Blog
Surviving the Coronavirus: You are either part of the problem or part of the solution. Choose to be part of the solution....
17 Dec 9 Strategies Guaranteed To Reduce Holiday Anxiety And Keep You Sane
Posted at 19:51h in James Mapes Blog
It never fails that when the holiday season rolls around, stress and anxiety rear their ugly head. Apply these 9 strategies to reduce holiday anxiety and keep your sanity:...
16 Jun 8 Powerful Steps To Declutter, Let Go and Renew
Posted at 03:10h in Articles
Spring is the time to clean, declutter, let go and renew. Now is the time for you to make more space in your life....
17 Dec 7 Surefire Strategies To Reduce Holiday Anxiety And Keep Your Sanity
Posted at 16:27h in James Mapes Blog
Here are 7 surefire strategies to reduce holiday anxiety, keep your sanity and experience the celebration the holiday season is meant to be...
05 Nov 5 Steps To Reduce Your Worry and Anxiety
Posted at 21:33h in James Mapes Blog
In my previous blog I provided a short history lesson on why we worry. Let’s take a look at how you can mute your worry, now....
05 Nov Duck and Cover: Why We Worry And How To Manage It
Posted at 21:28h in James Mapes Blog
Worry leads to uncertainty and anxiety. Managing Worry lets us enjoy the present and gives us hope for a better tomorrow....