Contact James: 1-888-562-7371 (Toll Free) or 203-261-1200 | james@jamesmapes.com
Logo Logo Logo Logo Logo
  • Home
  • About
    • James Mapes
    • An Exceptional Life
  • Speaking
    • Programs
    • Clients
    • Testimonials
    • Meeting Planner
  • Coaching
    • Testimonials
  • Shop
    • Books
    • Programs
    • Toolkits
    • Testimonials
  • Videos
  • Articles
  • Blog
  • My Account
    • Cart
    • Checkout
  • Home
  • About

    • James Mapes
    • An Exceptional Life
  • Speaking
    • Programs
    • Clients
    • Testimonials
    • Meeting Planner
  • Coaching
    • Testimonials
  • Shop

    • Books
    • Programs
    • Toolkits
    • Testimonials
  • Videos
  • Articles
  • Blog
  • My Account
    • Cart
    • Checkout
Covid PTSD

22 May 8 Tips To Help You Deal With COVID PTSD

Posted at 16:39h in Articles, James Mapes Articles by James Mapes

There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...

Read More

19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment

Posted at 19:32h in Articles, James Mapes Articles by James Mapes

Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....

Read More
The Grey Wolves of Worry

02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry

Posted at 17:34h in Articles, James Mapes Articles by James Mapes

I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...

Read More

25 Mar AN IDIOT’S GUIDE TO SURVIVING THE CORONAVIRUS

Posted at 18:22h in James Mapes Blog by James Mapes

“Fear makes us stupid!” -James Mapes The dictionary defines ‘idiot’ as a stupid person. While the word is not socially acceptable, it serves a purpose here. Fear and uncertainty are not your friends. When we are fearful, we catastrophize. Without knowing it, we make a lot of...

Read More

17 Dec 9 STRATEGIES GUARANTEED TO REDUCE HOLIDAY ANXIETY AND KEEP YOU SANE

Posted at 19:51h in James Mapes Blog by James Mapes

It never fails that when the holiday season rolls around, stress and anxiety rear their ugly head.  Apply these 9 strategies and keep your sanity:   Let go of guilt and… Don’t "Should” On Yourself   Guilt, guilt, guilt is…the most devious of fears because underneath it...

Read More

16 Jun 8 POWERFUL STEPS TO DECLUTTER, LET GO AND RENEW

Posted at 03:10h in Articles by James Mapes

I have observed that a person’s personal space - in their home or office - is a reflection of what goes on inside their mind, their subconscious and conscious beliefs. And this may be a scary thought!...

Read More

17 Dec 7 SUREFIRE STRATEGIES TO REDUCE HOLIDAY ANXIETY AND KEEP YOUR SANITY By James Mapes

Posted at 16:27h in James Mapes Blog by James Mapes

Let's strip away the rose-colored glasses, let go of guilt and do a reality check.  For many people the holiday season can feel like anything but a celebration.  If one isn’t careful, the Christmas season can turn people into frenetic, anxious, and crazy - holiday...

Read More

05 Nov 5 STEPS TO REDUCE YOUR WORRY AND ANXIETY By James Mapes

Posted at 21:33h in James Mapes Blog, Uncategorized by James Mapes

In my previous blog, Duck & Cover, I provided a short history lesson as to why we worry.  Next, let’s take a look at how you can manage your thinking and mute your worry, now.   Worry without resolution is a total waste of the imagination. Worrying is...

Read More

05 Nov DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT By James Mapes

Posted at 21:28h in James Mapes Blog by James Mapes

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry.  If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV     Do any of...

Read More
1771 Post Rd. E. Suite 337
Westport, Connecticut 06880
Phone:203-261-1200
1-888-562-7371 (Toll Free)
james@jamesmapes.com
Links
  • About
  • Speaking
  • Coaching
  • Products
  • Videos
  • Articles
  • Blog
  • Contact

Newsletter Subscription

Sign up for our FREE newsletter "Strategies For Living an Exceptional Life"

    Email (required)

    © 2023 The James Mapes Organization. All Rights Reserved
    Site powered by Astra