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19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment

Posted at 19:32h in Articles, James Mapes article by James Mapes 0 Comments
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I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like...

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5 Foolproof Strategies to Vanish the Grey Wolves of Worry

02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry

Posted at 17:34h in Articles, James Mapes article by James Mapes 0 Comments
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Two metaphors that are commonly used to describe life altering transitions that create massive disruptions are: 1. “Grey Wolves are circling.” This expression epitomizes the state of worry, anxiety and ruminating on the negative. The grey wolves often sneak up on us in...

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25 Mar AN IDIOT’S GUIDE TO SURVIVING THE CORONAVIRUS

Posted at 18:22h in James Mapes Blog by James Mapes 0 Comments
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“Fear makes us stupid!” -James Mapes The dictionary defines ‘idiot’ as a stupid person. While the word is not socially acceptable, it serves a purpose here. Fear and uncertainty are not your friends. When we are fearful, we catastrophize. Without knowing it, we make a lot of...

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17 Dec 9 STRATEGIES GUARANTEED TO REDUCE HOLIDAY ANXIETY AND KEEP YOU SANE

Posted at 19:51h in James Mapes Blog by James Mapes 0 Comments
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It never fails that when the holiday season rolls around, stress and anxiety rear their ugly head.  Apply these 9 strategies and keep your sanity:   Let go of guilt and… Don’t "Should” On Yourself   Guilt, guilt, guilt is…the most devious of fears because underneath it...

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16 Jun 8 POWERFUL STEPS TO DECLUTTER, LET GO AND RENEW

Posted at 03:10h in Articles by James Mapes 0 Comments
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I have observed that a person’s personal space - in their home or office - is a reflection of what goes on inside their mind, their subconscious and conscious beliefs. And this may be a scary thought!...

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17 Dec 7 SUREFIRE STRATEGIES TO REDUCE HOLIDAY ANXIETY AND KEEP YOUR SANITY By James Mapes

Posted at 16:27h in James Mapes Blog by James Mapes 0 Comments
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Let's strip away the rose-colored glasses, let go of guilt and do a reality check.  For many people the holiday season can feel like anything but a celebration.  If one isn’t careful, the Christmas season can turn people into frenetic, anxious, and crazy - holiday...

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05 Nov 5 STEPS TO REDUCE YOUR WORRY AND ANXIETY By James Mapes

Posted at 21:33h in James Mapes Blog, Uncategorized by James Mapes 0 Comments
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In my previous blog, Duck & Cover, I provided a short history lesson as to why we worry.  Next, let’s take a look at how you can manage your thinking and mute your worry, now.   Worry without resolution is a total waste of the imagination. Worrying is...

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05 Nov DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT By James Mapes

Posted at 21:28h in James Mapes Blog by James Mapes 0 Comments
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“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry.  If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV     Do any of...

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Westport, Connecticut 06880
Phone:203-261-1200
1-888-562-7371 (Toll Free)
james@jamesmapes.com
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