“We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that...
As strange and odd as this may sound, your “mind,” as opposed to your “brain” is, figuratively speaking, divided into two parts. These parts are invisible, and dramatically different, yet they must work together if an individual is to live an exceptional life. The two...
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV Do any of...
5 STEPS TO IGNITE YOUR BRAIN FOR STORYTELLING In my last blog I presented the story of my adoption. Now, let’s look at the nuts and bolts of effective storytelling. THE SCIENCE OF STORYTELLING Storytelling and can help us make better decisions every day: Northwestern University psychology professor Dan...
There is truth in a home-grown homily from my childhood: "Not only can you not see the forest for the trees, but you can't see the tree because your nose is stuck so far into a knothole." This says it all when it comes...
The most exciting news in all of psychology, neurology and self-help is that recent research proves our brain remains “plastic” and – that we can “rewire” or – form new neurological connections - well in to our 70’s through - visualization. Harvard Medical School did an...
Here’s to the dreamers, visionaries and risk takers! Here’s to the entrepreneurs! ...
In today’s hyper-connected world it is easy to get lost in the forest of overwhelming flow of emails, social networking or just trying to complete your daily 'to do' list of mandatory maintenance. But goals that only keep us afloat do not help us grow....
First, let’s get some facts straight. Research shows that more than 80% of us fail at keeping our New Year’s resolutions because we unconsciously set ourselves up for failure. One of the main reasons is, without awareness, we focus on the downside of not achieving...