A healthy life requires you to set or strengthen your boundaries. Take a few minutes to challenge your beliefs about saying ‘no’. Keep in mind that ‘guilt’ is just another form of fear. And, if you feel guilt, you need to work...
I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like...
“It is the obvious which is so difficult to see most of the time. People say 'It's as plain as the nose on your face.' But how much of the nose on your face can you see, unless someone holds a mirror up to you?” ― Isaac Asimov, I,...