19 Apr 10 No Nos for Exceptional Relationships
If you genuinely want to live an exceptional life take an inventory based on these 10 No Nos to build and maintain a successful relationship...
09 Feb 10 Surefire Tips to Stave off Loneliness
Loneliness has become an epidemic embracing all generations, exacerbated in a highly interconnected world where digital connection is increasingly replacing face-to-face human interaction....
21 Dec Mental Health Tips For Women In Leadership by Olivia Jeanne Tyler
We hope these mental health tips for women in leadership provided by Olivia Jeanne Tyler will prove useful....
30 Nov 5 Strategies On How To Say “No” Without Sounding Like a Jerk
Whether it involves your workplace or personal relationships, the skill of learning how to say "No" without sounding like a jerk will reduce your stress and enhance the quality of your life....
29 Sep 4 Strategies To Manage ‘Emotional Flooding’ and Enhance Your Relationships
Posted at 19:43h in James Mapes Blog
Emotional flooding is a form of psychotherapy that involves attacking the unconscious and/or subconscious mind to release repressed feelings and fears. ...
03 Aug Seven Steps to Stop the Blame Game
Blame has become a danger to mental health. Here are seven steps to learn how to be accountable and stop the blame game....
27 Jan 7 Strategies for Renewing by ‘Running in Idle’
Being idle is consciously taking a retreat from distractions and providing our being with much-needed rejuvenation and mental nourishment....
13 Nov 8 Full Proof Strategies to Increase your Happiness
Good news! You can increase your happiness ratio by embracing your emotions and transforming your thinking. ...
19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
29 Oct Three Strategies for Emotional Well-Being during COVID-19
Posted at 21:09h in James Mapes Blog
Apply these strategies for Emotional Well-Being for a happier, healthier life, and an example for others to model...