19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
29 Oct Three Strategies for Emotional Well-Being during COVID-19
Posted at 21:09h in James Mapes Blog
Apply these strategies for Emotional Well-Being for a happier, healthier life, and an example for others to model...
30 Jun 7 Mental Tricks To Manage Uncertainty
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
28 Apr 8 Easy Steps To Declutter Your Home During Coronavirus Lockdown
I have observed that a person’s personal space – in their home or office – reflects what goes on inside their mind, their subconscious and conscious beliefs....
17 Mar Coronavirus: Ways to help embrace this new normal
Posted at 17:51h in James Mapes Blog
Here are ways to help embrace the new normal of Coronavirus, as both parents and individuals, and manage the anxiety that comes with it...
28 Feb 6 Rules Learned From Harry and Meghan On Setting Boundaries
Boundaries are unique to each one of us. Making self-care a priority means recognizing the importance of your feelings and honoring them....
28 Apr 11 Strategies To Establish Social Connections For Your Life!
Improve your overall well-being with the phenomenal benefits of establishing and nurturing strong social connections....
24 Jan Nine Keys To Achieve Breakthrough Communication (Part 2)
Posted at 20:08h in James Mapes Blog
Give yourself a great gift and begin applying these keys to achieve exceptional communication now and you will live an exceptional life....
06 Jan The Selfish Act of Kindness
Posted at 17:17h in James Mapes Blog
Are you a kind person? Do you like to be treated with kindness? Why should you be kind?...