16 Jun The “Impossible to Possible” Exercise
Posted at 17:19h in James Mapes Blog
Do you have a challenge you want to overcome? I challenge you to try the Impossible to Possible Exercise!...
22 May 8 Tips To Help You Deal With COVID PTSD
There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...
29 Oct Three Strategies for Emotional Well-Being during COVID-19
Posted at 21:09h in James Mapes Blog
Apply these strategies for Emotional Well-Being for a happier, healthier life, and an example for others to model...
19 Nov 7 Strategies for Quantum Leap Risk Taking
Here are seven steps for Quantum Leap Risk Taking. They will help to empower you to move from idea into action....
08 Mar How To Ramp Up Your Life: 12 Steps To Self-Coaching
Posted at 16:53h in James Mapes Blog
Here are 12 self-coaching strategies to launch you on your way. I wish you the courage to explore your beliefs and the strength to change....
16 Mar Hack your Brain for Wellness
Posted at 15:02h in James Mapes Blog
When you think of “wellness,” what comes to mind? Losing weight? Eating healthier? Exercising? Television and Internet ads constantly bombard and lead you to believe these are the only elements to living a long and healthy life. While exercise and healthy eating are paramount to...
15 Jan In Praise of Magical Thinking
Posted at 16:59h in Articles
Is magical thinking always a good thing? Does it always work? That depends on your expectations and your willingness to put in the hard work....
19 Nov Paul Newman’s “Hole In The Wall Gang Camp” Vision Expands
Posted at 17:25h in Articles
Paul Newman had a vision of possibility with no idea how to make his Hole In The Wall Gang Camp a reality....
24 Feb The Versatile Value of Visualization
Posted at 19:52h in James Mapes Blog
Upon reading - Seeing the Glory, as Mental Preparation for the Winter Games in the February 23, 2014, New York Times, I let out an internal whoop of joy. The validation of mental rehearsal by Olympian athletes leaves no doubt that visualization and imagery...
09 Feb Picture Yourself
Guest blog Picture Yourself by Tom Asacker, author, The Business of Belief. This is a must read book. "Ladies and gentlemen . . . the Beatles!" 50 years ago this month, 4 Liverpudlians rocked a nation. Their shocking performance on “The Ed Sullivan Show” was seen...
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