19 Aug 8 Tips To Adjust Your Anxious Brain
Here are tried and true tools that I guarantee will help you reduce your anxiety. Use them and share them. You can change your brain for the better....
16 Jun The “Impossible to Possible” Exercise
Posted at 17:19h in James Mapes Blog
Do you have a challenge you want to overcome? I challenge you to try the Impossible to Possible Exercise!...
22 May 8 Tips To Help You Deal With COVID PTSD
There is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world...
22 Mar Hypnosis Revealed
Posted at 16:53h in James Mapes Blog
Hypnosis Revealed: Here are four insights into the mind to clarify the somewhat ephemeral subject of Hypnosis....
19 Feb 16 Tips to ‘Respect the Dignity’ of an individual
How can you respect human dignity? I will share with what I have discovered through years of coaching and the opinions I elicited from numerous people for this article....
19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
29 Oct Three Strategies for Emotional Well-Being during COVID-19
Posted at 21:09h in James Mapes Blog
Apply these strategies for Emotional Well-Being for a happier, healthier life, and an example for others to model...
02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
30 Jun 7 Mental Tricks To Manage Uncertainty
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
28 Apr 8 Easy Steps To Declutter Your Home During Coronavirus Lockdown
I have observed that a person’s personal space – in their home or office – reflects what goes on inside their mind, their subconscious and conscious beliefs....