The most exciting news in all of psychology, neurology and self-help is that recent research proves our brain remains “plastic” and – that we can “rewire” or – form new neurological connections - well in to our 70’s through - visualization.  Harvard Medical School did an...

Have you heard of SmartPlate? It’s a high tech dish that “tells” you what you’re eating. It can “detect the difference between a fried drumstick and a grilled one.” (In case you can’t). I guess it’s suppose to be a sort of brain aid. To help us achieve our goals. Because...

“Loneliness is the poverty of self; solitude is the richness of self.” -May Sarton (1912-1995), American Poet and novelist. Solitude is a rare but necessary commodity in today’s hyper-connected world. Whether you are aware of it or not, everyone needs a bit of alone time for their...

I titled this A Gift of Healing because a blog usually presents practical information or a story that creates insight and, hopefully, a call to action. I want to impart information but also ask for your help in giving a gift. According to the Centers for Disease...

The great director, Steven Spielberg wrote. “The most amazing thing for me is that every single person who sees a movie, not necessarily one of my movies, brings a whole set of unique experiences. Now, through careful manipulation and good storytelling, you can get everybody...