19 Nov 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
Manage social anxiety with these time-tested strategies and tips to help you break through and shift your focus from fear to compassion....
29 Oct Three Strategies for Emotional Well-Being during COVID-19
Posted at 21:09h in James Mapes Blog
Apply these strategies for Emotional Well-Being for a happier, healthier life, and an example for others to model...
02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
30 Jun 7 Mental Tricks To Manage Uncertainty
If you have the right mental tricks in your toolbox, you can override your brain’s irrational tendencies and handle uncertainty effectively....
28 Apr 8 Easy Steps To Declutter Your Home During Coronavirus Lockdown
I have observed that a person’s personal space – in their home or office – reflects what goes on inside their mind, their subconscious and conscious beliefs....
25 Mar An Idiot’s Guide To Surviving The Coronavirus
Posted at 18:22h in James Mapes Blog
Surviving the Coronavirus: You are either part of the problem or part of the solution. Choose to be part of the solution....
17 Mar Coronavirus: Ways to help embrace this new normal
Posted at 17:51h in James Mapes Blog
Here are ways to help embrace the new normal of Coronavirus, as both parents and individuals, and manage the anxiety that comes with it...
28 Feb 6 Rules Learned From Harry and Meghan On Setting Boundaries
Boundaries are unique to each one of us. Making self-care a priority means recognizing the importance of your feelings and honoring them....
15 Feb The Key to a Life of Fulfillment is to ‘PAY ATTENTION!’
Posted at 19:29h in James Mapes Blog
A Life of Fulfillment begins when you embrace the practice of mindfulness. Appreciation, joy, ecstasy, and healing are the payoffs....
16 Jan 5 Foolproof Strategies For Quantum Leap Partnerships
We create Quantum Leap Partnerships for a variety of reasons, but the primary reason is for strength and resources....